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#52: When to stop modifying foods that are choking risks
In this episode, I chat about choking hazards – this is a hugely terrifying topic for many parents, and I really want you to feel confident that you’re offering food in a safe way for your babies and...
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#53: Starting Solids With Twins or Multiples
In this episode, I have the pleasure of speaking with two moms of twins, and I also share some insights from a third mom who wrote to us with her experience. We talk all about feeding twins, from...
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#54: Organic Food for Babies – What You Need to Know and What It Says About...
In this episode, I’m giving you all the information you need in order to decide if you should buy organic food for your family. Maybe you’ve noticed that a lot of baby food packages tout the organic...
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#55: What It Feels Like When We Pressure Our Kids at the Table (and Why We...
In this special quick tip episode, I want you to place yourself in your toddler’s shoes at mealtime. I’ll provide you with a scenario that I want you to imagine, really get into the character, and...
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#56: Solo-parenting as a Military Spouse: Parenting on Your Own and the...
In this episode, I have the absolute pleasure of talking with Amy Morris, our Project Director & Community Manager here at My Little Eater™. We discuss her life as a military wife, and her time...
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#57: Get Your Toddler To Eat Meat With These 5 Food Play Ideas!
In this quick tip episode, I’m letting you in on my top 5 ideas for encouraging your toddler to explore meat! Now, does this mean they’ll definitely eat it? No! But, exploring food, touching food,...
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#58: BBQ for Babies and Toddlers – Unique Food Ideas and How to Keep it...
In this episode, I reveal one of my favourite ways of cooking food in the summer…it’s barbequing! I’m answering a question that has come up a few times in my DMs: “How do I keep BBQ food healthy and...
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#59: Can babies have spices? Which ones? How much?
In this quick tip episode, I’m busting one of the most common myths I hear about baby food – “Babies can only have bland food!”. Not true! As you may or may not know, I am a huge proponent of offering...
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# 60: What My Hubby Thinks of My Feeding Approach, His Role In Feeding, and...
This special Father’s Day episode is one that you’re gonna love! I’m honoring the Father’s role in feeding – whatever that may look like – by getting all the details and tips from my own husband,...
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#61: Should Your Toddler Sit at a Kid’s Table or at the Family Table?
In today’s quick tip episode, I’m addressing a really common question that I get about whether or not it’s ok to use a kid’s table for toddlers. Montessori style tables where kids can sit at them...
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#62: Do toddlers need bedtime snacks? When to offer them, what types of foods...
In this episode, I’m answering a question a lot of you have asked… “Do toddlers need bedtime snacks?”. I’m sure this has happened to you, your toddler comes to you just before bed and says: “I’m...
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#63: How to Serve Strawberries to Your Baby or Toddler
In today’s episode, I’m sharing the first of a new series I’m going to be doing on how to serve various types of food! This is something that I do, in much more detail, inside my Baby Led Feeding...
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#64: How and when to use food chaining for your picky eater with Heidi...
In this episode, I had the chance to sit down with Heidi Miller, a speech language pathologist who specializes in extreme picky eating. She is also the author of the HMS Feeding Protocol which she...
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#65: Plates for babies & toddlers: What age to use them, divided or not, and...
Today’s quick tip is all about choosing the right plate for your baby or toddler! Parents ask me all the time about what products I recommend for starting solids, and then also for picky eaters – and...
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#66: Can babies digest starch?
In this episode, I’m sharing with you all the research I’ve done on babies and toddlers digesting starch. This is another topic that I’ve been asked about several times by worried parents who are just...
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#67: How to serve peanuts to babies and toddlers
In this episode, I’m continuing on with my “How to serve…” series, and today I’m talking all about peanuts! This is a food that many parents feel a lot of hesitation about, due to the fact that it’s...
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#68: Eliminate uncertainty and become the confident parent you’re meant to be...
In this episode, I’m so, so excited to talk with Dr. Becky Kennedy, a very popular clinical psychologist that you probably know from Instagram. Her content really resonates with me, and I just love...
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#69: Overwhelmed and confused with feeding info? Find clarity, calm, and...
In this quick tip episode, I’m giving you my best advice on curing that sense of overwhelm that comes with information overload in the parenting world! I think you know what I mean…you’re scrolling...
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#70: What to say to toddlers to get them to eat (without pressure!)
In this episode, I run through some examples of what you can say to your toddler to create a no pressure environment that gets them to eat. I give you some tips that will make meal time conversations...
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#71: How to Serve Honey to Your Toddler – AFTER 1 Year of Age
In this quick tip episode, I’m doing another installment in the “How to serve…” series – and this one comes as a request from a listener…honey! Let’s start by clarifying that honey – in ALL forms – is...
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#72: Help! My toddler won’t feed themself! 6 Tips to encourage self-feeding
In this episode, I’m talking about what to do when your toddler won’t feed themselves. Sometimes your toddler hasn’t been given a chance to feed themselves because maybe you thought they weren’t...
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#73: How to serve lentils to babies and toddlers
In this quick tip episode from my “How to serve…” series, I’m teaching you all about lentils! These are an amazing option for babies and toddlers – they’re versatile, so can be added to many, many...
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#74: Live Q&A! Solutions for a mom of a picky eater who only eats a few foods
In this episode, I talk to Emily, a grad of my online courses, about how to bump up the number of foods that her son Elliot eats. He’s always been a little bit of a picky eater, but recently it’s...
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#75: SEASON FINALE – My Baby’s a Bottomless Pit! How Do I End Mealtimes while...
In the Season 3 finale, I’m sharing another clip from my most recent coaching call with one of my course grads. I had the pleasure of speaking with Megan about her 1 year old son, and let me tell you,...
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#76: How to Spoon Feed Purees Using the Baby Led Feeding Method
In this episode of the My Little Eater Podcast, I teach you how to spoon feed purees to your 6 month old baby – the baby led feeding way! This may seem intuitive to you, and not like something you...
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#77: How to stop your baby or toddler from mouth stuffing!
In this episode, I break down a very common concern among parents….mouth stuffing! I’m willing to bet that at one point or another you’ve seen your baby or toddler with cute little “chipmunk cheeks”....
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#78: Sugar or Sugar-Free Baby Smash Cake for a First Birthday?
In this episode, we’re talking all about first birthdays because it’s BIRTHDAY WEEK here at My Little Eater™! We’re celebrating four years as MLE, and I wanted to weigh in on this really popular topic...
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#79: Can plant based babies be healthy?
On this episode of the My Little Eater Podcast, we’re talking all about plant based diets for babies and toddlers! With the increased popularity of plant based diets, it’s no surprise that we’re...
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#80: How to serve pumpkin for babies
On this episode of the My Little Eater Podcast, we’re covering how to serve pumpkin to your baby, including the health benefits of pumpkin for your baby. There’s no better time than now to jump into...
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#81: Understanding your child’s growth chart
On this episode of the My Little Eater Podcast, I’m digging into what the true purpose of your baby’s growth chart (or toddler’s) is, and what it tells you about their health and growth. Growth charts...
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#82: Everything you need to know about RSV and your baby
On this episode of the My Little Eater Podcast, I’m so excited to have Dr. Nkeiruka Orajiaka, a board certified pediatrician join me to chat about all things RSV and what to look for if you think your...
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#83: Is A2 milk the best milk for your toddler?
On this episode of the My Little Eater Podcast, Stephanie Alexandre from Alexandre Dairy Farm will be joining me to chat about something you may be hearing more about lately, and that’s A2 milk! We...
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#84: Balancing breastfeeding on demand and solid foods
On this episode of the My Little Eater Podcast, I’ll be talking about how to balance breastfeeding on demand with solid foods – right from 6 months and into toddlerhood! Breastfeeding on demand, also...
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#85: Ending Guilt Around Formula Feeding With The Formula Mom
On this episode of the My Little Eater Podcast, I’m so excited to chat with Mallory Whitmore, also known as The Formula Mom, to really dig into the world of baby formula and the (unfortunate) shame...
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#86: How and Why to Get Kids Cooking at an Early Age!
This week’s episode is all about getting your kids cooking, and I couldn’t think of a better person to help me cover this topic than Katie Kimball of Kids Cook Real Food. Katie and I both agree –...
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#87: The Best Mom and Baby Gift Guide 2021
In this episode I’ll be giving you a breakdown of all my favorite baby products out there! As a new mom, it can be so hard to navigate the massive amounts of products for your baby that are on the...
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#88: How to Handle Negative Comments About Your Child’s Eating During the...
In this episode I’m going to be giving you some practical tips to handle common feeding struggles that happen during the holidays, including how to address negative comments you might get from family...
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#89: Feeding your sick baby/toddler and what to expect
In this episode I’m going to be covering a much requested topic at this time of year, and that’s everything you need to know when it comes to feeding your sick baby or toddler and what you can expect...
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#90: Baby Led Weaning Friendly Holiday Foods
If you have a baby who has started solids recently or will be before your holiday dinner, this episode is for you! Today I’m talking all about those staple holiday foods, which are considered baby led...
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#91: How Often to Feed Baby in the First Year of Starting Solids
To celebrate Christmas and the ending of another year at My Little Eater, I wanted to air the most popular episode EVER from the podcast. So, here’s a recap of all of my expert tips on how to figure...
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#92: Taking the Overwhelm Out of Meal Planning with Laura Fuentes
In this episode, I talk to Laura Fuentes, the creator of MOMables, to chat all about meal planning for busy families and how to get started when you’re too overwhelmed to take that first step! These...
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#93: Why Does my Toddler Eat Differently at Daycare than at Home?
Now that the holidays are over, your family is likely getting back into a routine, and most toddlers are returning to daycare outside of the home. It never fails that every year I get comments from...
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#94: How to Build Healthy Toddler Meals and Snacks Using the FFP Formula
Let’s tackle one of my most commonly asked questions – and that’s how to build healthy toddler meals and snacks that are filling, and well balanced. In this episode I’m going to be giving you the...
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#95: How to Get Your Toddler Eating More Vegetables
In this episode I’m going to be covering the million dollar question – and that’s how to get your toddler eating more vegetables! As parents, you know vegetables seem to be your worst enemy. Whether...
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#96: How do I Pick a Healthy Cracker for my Baby?
Today’s episode is all about healthy crackers for babies and toddlers, including what factors I consider when choosing the best crackers for your little one! Crackers can be a great finger food for...
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#97: The Nutritional Power of Super Seeds for your Baby and Toddler
On this episode of the podcast I’ve got some special guests joining me to talk all about the benefits of flax seeds, chia seeds and hemp hearts – otherwise known as super seeds! Kim and Tina are the...
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#98: Purees vs. baby led weaning: Which one is better?
On this episode of the podcast, I’m calling it like it is and getting fired up about something I feel very strongly about…mixing purees and baby led weaning! But, more importantly, I’m here to tell...
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#99: Why bigger pieces of food can be safer for baby led weaning
On this episode of the podcast, I’m teaching you about why the size of finger foods for baby led weaning is so important. There literally can’t be a “one size fits all” approach to preparing finger...
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#100: How to safely serve fish for baby led weaning
On this 100th episode of the My Little Eater Podcast, I’m bringing back my “how to serve” series. Because, at the end of the day, I want you to feel prepared to start solids with your little eater,...
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Bonus: How to make baby friendly recipes the whole family can enjoy
We see online all the time “baby friendly recipes”, “baby led weaning recipes”, “6 month old food ideas”, etc. So it’s easy to think that we need special recipes for our babies. But here’s the...
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